have you ever felt like something is wrong ,cause you barly eat food and gain too much wait ?you work out at a
i been gaining wait sence i had my daughter 13 yrs ago i was 125 now im 192 and its mostly my stomach i got lots of test done,no tumer thank god i go work out mostly everyday and dont see to much changes i would love 2 do a tummy tuck but im scared of surgery and dont have that kind of $$$ right now!!what can i do im really not eating food all crazy mayb ones a day!! and one bag of m&m,lol cause i need that chocalate but come on i cant still b gaining wait that crazy!!!!!!plez if u got big and lose fast wait tell me how
It is all about calories in and calories out. I went through this exactly and here is the plan I followed and it worked. Good luck!
If you want to do this it is for life so you need to totally change your way of eating and exercising. This is not a diet rather than a healthy eating plan for life. So no more talking diet cause it means time limit. Stop making some major mistakes wake up earlier and get active earlier your metabolism is sluggish and needs to be woken up this is half your problem.
Here are the golden rules:
Initially cut down to 1200 calories.
Exercise 6 times per week for 1 hours a day. Do three weight sessions and three cardio sessions. No gym involved.
Don’t eat carbs after 4pm, never eat carbs within 2 hours of exercise or within 1 hour of exercise.
Drink 3 litres of water per day. You can have a green tea at the end of the day.
Limit your fruit in take to 2 pieces per day.
Never eat dinner after 6pm.
Adopt of low GI eating plan this is sustainable for life!
Make low fat dairy choices
Follow this menu plan as a suggestion:
Breakfast 7am – 1 cup hot water w lemon
20 minutes later have a bowel of oats w water (no honey) OR
fruit salad w low GI soy yogurt
Snack 10am – pear or apple (both low GI)
Lunch 12.30pm – multigrain sandwich w 50g tuna & salad (no butter)
Snack 3pm – low GI yogurt OR skim berry smoothie (no honey or banana) plenty of ice, 1/2 cup skim milk & 1/4 cup yogurt
Dinner 5.30pm – 120g grilled lean meat/fish/prawns/tofu patties (not fried) w spinach salad & mixed vegies (no whites, carbs) OR 3 egg white/soy omlette with ham, cheese and tomato
Snack – 1 scoop of low cal low fat ice cream (if hungry)
Exercise is must be intense. Refer to www.bodybuilding.com for your weights routine. Never do weights two consecutive days have a cardio day in between.
Cardio needs to include running, go hard up stair wells and cycling. You get the most benefits from exercise when your body is totally fatigued and this is when you see changes.
To maintain you can increase calories to 1500 and reduce exercise sessions to 3-4 times per week. If weight creeps up again due to holiday period etc.. go back to 1200 cal and 6 sessions again.
Good luck it worked for me it can work for anyone.
“There’s nothing wrong with you. that reincarnation won’t cure.” Jack liposuction and a tummy tuck. After the. last procedure she was released from the. hospital. While crossing the street on. her way … Retreive Document
the recipient went through surgery and came out satisfied, he or she still must endure swelling and discomfort before weeks of healing. There. are many other permanent risks that are most likely to occur after an unsuccessful allegedly nearly died after a bowel infection following a tummy tuck … Retreive Document
The manager approved the deal and the man went on his way. Later, the manager said to the boy,” I was impressed with the. way you got yourself out of that situation earlier, we like people. who can think on their feet here, where are you from son? Something Went Wrong in Jet Crash, Expert Says … Retreive Document
There probably are limits although I wonder now that I see ads everywhere. from television So while I wouldn’t exclude the ad‐supported tummy tuck I doubt it will be Google … Retreive Document
Most of the aches and pains that people begin to feel around age forty are not the onset Most of the aches and pains that people begin to feel around age forty are not the onset … Retreive Document
Breast Surgery Combined with Tummy Tuck and/or Liposuction a tummy tuck, I am able to place the breast implants through the. tummy tuck incision, … Retreive Document